Losing 10 pounds in a week is not realistic or sustainable. For safe and healthy weight loss, aim for 0.5-2 pounds of weight loss per week by changing your diet and lifestyle.
Realistically speaking, in our personal experience, we’ve lost 13 kg in just 15 days. But, we didn’t entirely follow the guidelines of this weight loss plan. If you work right and follow the simple instructions of this diet, you can lose up to 15 kg in just 2 weeks.
25 minutes of power walking. 20 minutes of a brisk walk, 20 minutes of steady. 3rd week –. Steady walk for 40 minutes and push yourself as much as you can. Don’t forget to include a cool-down period of 5 to 10 minutes. After a power-packed workout finish with a 35 to 40-minute session of power walking.
Instructions. Plug in the waffle maker to heat. Crack the egg into a small bowl and whisk with a fork. Add the mozzarella and stir to combine. Spray the waffle iron with non-stick spray. Pour half of the egg mixture into the heated waffle iron and cook for 2-3 minutes. Remove waffle carefully and cook remaining batter.
Losing 10 kg in two weeks is an aggressive goal and is not recommended as a sustainable weight loss solution. Here are some tips to help you in a safe and healthy way: 2. Reduce calorie intake…
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losing 10 kg in 2 weeks
